NATIONAL BESTSELLER Learn to identify the "hooks" that trigger your addictive behavior and replace compulsive habits with constructive ones using this helpful guide from a mental health expert. As a young man, Dr. Adi Jaffe’s own battle with addiction nearly landed him a decades-long prison sentence. Now, his revelatory addiction treatment protocol has helped thousands to free themselves from the addictive habits that cause negative consequences. Dr. Jaffe’s shame-free, step-by-step program helps you address what's driving your addiction by: ·Identifying the “hooks” that drive your behavior ·Building awareness of when these hooks are activated ·Unpacking your go-to habitual responses ·Creating new, healthier patterns and ways of reacting
Vendor
Balance
Type
Media
Weight
0.88 lb
Availability
Out of Stock
Dimensions
6.2 x 9.3 x 1.2
Pages
304
Language
English
Target Audience
Adults
Genre
Books, Health, Fitness & Dieting, Addiction & Recovery, Alcoholism
ISBN-10
306833468
ISBN-13
9780306833465
