Ditch the sugar-overload smoothies and make these 75 delicious, nutritious, high-protein, low-carb smoothies that support muscle tissue, weight management, and a healthy metabolism. Smoothies are often touted as healthy snacks or quick meals. However, most smoothies are anything but. Blend together a banana, dates, more fruit, processed almond milk, maybe some protein powder, and a handful of kale, and you don’t have a healthy drink. You’ve got a sugar bomb with a few vitamins that tops 100 carbs and has preservatives and inflammatory ingredients to boot. Smoothies can help you balance your weight and augment your nutrition, but they need to be made the right way. Protein Power Smoothies gives you the low-down on how to construct yummy yet healthy smoothies that are high in protein and low in carbohydrates. Heather DiBiasi, registered dietician and creator of the popular Instagram handle @LowCarb.Nutrition, creates these and more delicious options:
Vendor
Fair Winds Press
Type
Media
Weight
0.61 lb
Availability
Out of Stock
Edition
1st
Dimensions
6.25 x 8.5 x 0.75
Pages
160
Language
English
Target Audience
Adults
Genre
Books, Cookbooks, Food & Wine, Cooking Methods, Budget
ISBN-10
760384991
ISBN-13
9780760384992
