{"product_id":"how-we-heal-uncover-your-power-and-set-yourself-free-1797216260","title":"How We Heal: Uncover Your Power and Set Yourself Free","description":"\u003cp\u003eAn instant New York Times bestseller\n\nBeloved wellness author and teacher Alexandra Elle shares this practical and empowering guide to self-healing.\n\n \n\nIn How We Heal, bestselling author Alexandra Elle offers a life-changing invitation to heal yourself and reclaim your peace. In these pages, readers will discover essential techniques for self-healing, including journaling rituals to cultivate innate strength, accessible tools for processing difficult emotions, and restorative meditations to ease the mind.\n \nAlex Elle elegantly weaves together themes like self-healing, mindfulness, inner child work, and boundary setting and presents the reader with easy-to-follow practices that have changed her life and the lives of the thousands of people she has taught. Her 4-part framework for healing will appeal to anyone who wants a clear process, while the compelling personal stories leave the reader feeling connected and ready to begin again.\n \nComplementing the practices are powerful insights from Alex Elle's own journey of self-discovery using writing to heal, plus remarkable stories of healing from a range of luminary voices, including Nedra Tawwab, Morgan Harper Nichols, Dr. Thema Bryant, Barb Schmidt, and many more.\n \nBrimming with encouragement and delivered with Alex Elle's signature warmth and candor,\u003c\/p\u003e","brand":"Chronicle Books","offers":[{"title":"Default Title","offer_id":42913494859860,"sku":"TBD-FBM-9781797216263","price":12.78,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/1479\/9188\/files\/61Uzv17eAJL._SY522.jpg?v=1770488405","url":"https:\/\/wesavebooks.com\/products\/how-we-heal-uncover-your-power-and-set-yourself-free-1797216260","provider":"We Save Books","version":"1.0","type":"link"}