Lose weight, boost your metabolism, and start living a happier life with this transformative 30-day plan for healthy eating from the host of the hit podcast The Model Health Show. Food is complicated. It's a key controller of our state of health or disease. It's a social centerpiece for the most important moments of our lives. It's the building block that creates our brain, enabling us to have thought, feeling, and emotion. It's the very stuff that makes up our bodies and what we see looking back at us in the mirror. Food isn't just food. It's the thing that makes us who we are. So why does figuring out what to eat feel so overwhelming? In
Vendor
Little, Brown Spark
Type
Media
Weight
1.15 lb
Availability
In Stock
Dimensions
6.5 x 9.55 x 1.65
Pages
432
Language
English
Target Audience
Adults
Genre
Books, Health, Fitness & Dieting, Diets & Weight Loss, Weight Loss
ISBN-10
316537918
ISBN-13
9780316537919
